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Before you jump to Rice with mince meat sauce recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we shall be going over foods that you ought to be eating that can help you stay healthy.
Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.
For people who want to start living a more healthy life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to rice with mince meat sauce recipe. You can have rice with mince meat sauce using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Rice with mince meat sauce:
- Get of Mince meat.
- Use of White rice.
- Prepare of Seasoning.
- Take of Oil.
- Get of Spring onions.
- You need of Fresh tomatoes /scotch bonnet pepper /onions (grounded).
Instructions to make Rice with mince meat sauce:
- Put oil in a pan add chopped onions fry for some minutes add the mince meat.
- Fry and add seasonings.In another pot add the grounded tomatoes, red scotch bonnet pepper and onions,allow it to boil for some minutes.
- In another pan add oil add onions and tomato paste fry and add the boiled tomatoes etc,add meat stock.
- Add seasoning and the mince meat allow it to simmer for some minutes and add the spring onions allow it to cook through and serve with white rice.
- Enjoy.
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