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In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
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Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to spicy beef mince and bean stew with tomatoes recipe. To cook spicy beef mince and bean stew with tomatoes you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Beef Mince and Bean Stew with Tomatoes:
- Take 250 grams of Beef mince.
- Prepare 1 of tin Tinned diced tomatoes.
- Get 2 small of Tomatoes (peeled).
- Prepare 1 tbsp of Olive oil.
- Provide 1 clove of Garlic (finely chopped).
- Prepare 1 stalk of Celery.
- Take 1/2 of Onion.
- Use 200 grams of Kidney beans (or kintoki, soy beans,etc.).
- Provide 2 tbsp of Curry powder.
- You need 200 ml of Water (or the cooking liquid of the beans).
- Use 1 of Salt.
- Take 1 tbsp of Soy sauce.
- Provide 2 tsp of Japanese Worcestershire sauce.
- Use 1 of as required Italian parsley.
- Prepare 1 of as required Tabasco sauce (optional).
Steps to make Spicy Beef Mince and Bean Stew with Tomatoes:
- Season the beef mince with salt and pepper (not listed in the ingredients). Peel the tomatoes and cut into small pieces..
- Chop the onion and celery into similar dices. Save the celery leaf as it will be used later..
- Heat the olive oil and garlic in a pot over a low heat. Cook slowly to infuse the flavour to the oil..
- Add the onion and celery. Continue to fry over a medium heat for about 10 minutes until tender. Add the curry powder and fry without browning..
- Add the beef mince and cook through. Add the peeled tomatoes and stir quickly..
- Add the tinned tomatoes, water or the cooking liquid of the beans, soy sauce and celery leaves. Cover with a lid and cook for a further 15-20 minutes..
- Remove the celery leaves. Add the Japanese Worcestershire sauce and season with salt and pepper..
- Serve cooked rice and pour over the stew. Sprinkle with parsley!! Splash several dashes of Tabasco sauce to your taste..
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