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Before you jump to Mince Meat Fried Eggs recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Although some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.
If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to mince meat fried eggs recipe. You can have mince meat fried eggs using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mince Meat Fried Eggs:
- Use 1 of cksp Mince Beef.
- Provide 2 of eggs.
- Use 3 tbsp of veg oil.
- Provide 1 of fresh tomatoes dice.
- Prepare 1/2 of bulb onions dice.
- Get 2 of fresh pepper diced.
- Prepare to taste of salt.
Instructions to make Mince Meat Fried Eggs:
- Heat up frying pan, add vegetable oil once its hot pour in onions and stir.
- Add the mince beef once the onions is caramalised to your taste i fried mine for 3mins.
- After 5mins, add tomatoes and pepper, fry for another 5mins, while you are waiting for the sauce to dry out, break egg in a bowl and whisk.
- Add salt and stir in the eggs, fry till the egg is cooked through..
- Serve with bread, fries or boiled yam.
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