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Before you jump to Aaloo qeema(potato with mince meat) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to aaloo qeema(potato with mince meat) recipe. You can have aaloo qeema(potato with mince meat) using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Aaloo qeema(potato with mince meat):
- Get 600 gm of mince(goat/lamb).
- You need 3 of medium potatoes.
- Get 5 of tabsp oil.
- You need 1 tsp of salt or to taste.
- Get 1 of tabsp red chilli powder.
- Get 1 tsp of coriander powder.
- Use 1 tsp of termeric powder.
- Provide 1 tsp of cumin seed.
- Prepare 1 of large onion.
- Get 1 tsp of ginger paste.
- You need tsp of garlic paste.
- Use 3 of medium tomatoes.
- Prepare 3 of green chillies finely chopped.
- You need 3-4 of whole green chillies for garnishing.
- Use of fresh coriander for garnishing.
Instructions to make Aaloo qeema(potato with mince meat):
- Add mince mutton onion g g paste tomatoes 3 green chilllies finely chopped and all spices except cumin with 2 cup water in a pressure cooker..
- Cove and tight the lid of pressure cooker..
- Cook for 10 minutes after start whistle.Or cook without pressure cooker for 30 to 40 minutes until tender..
- When mutton mince tender,add 5 tabsp oil and 1 tsp cumin seed.bhonifie until oil saparate..
- Now add potatoes peel and cut in small cubes..
- Bhinify with potatoes for 3 to 4 minutes.
- Add 1/3cup water add whole green chillies cover and cook until potaoes tender..
- Now add fresh corriender serve hot with flate bread,naan or paratha..
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