Steps to Make Award-winning Beef Mince Wrap

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Before you jump to Beef Mince Wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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We hope you got benefit from reading it, now let's go back to beef mince wrap recipe. To cook beef mince wrap you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef Mince Wrap:

1. You need 400 g of lean beef Mince.
2. Provide 350 g of can of baked beans of black beans.
3. You need 4-6 of wholewheat wraps or normal white flour wraps.
4. You need of Sour cream a plain yoghurt for spreading on wraps.
5. You need of Guacamole for spreading on wraps.
6. Get 1 of large onion.
7. Take 2 cloves of garlic.
8. Use 1 teaspoon of smoked paprika.
9. Prepare Pinch of salt.
10. Provide Pinch of pepper.
11. Take 1/2 teaspoon of chili flakes.
12. You need 1 teaspoon of ground cumin.
13. Get Handful of coriander leaves for garnish and for taste.
14. Get 1 tablespoon of olive oil to fry in.
15. Provide 1 of large tomato sliced into quarters.

Steps to make Beef Mince Wrap:

1. On a medium to high heat, fry the onion in the olive oil until translucent. Add the garlic..
2. Add the Mince to the pan and fry until brown and cooked for 15 minutes. Add all of the spices and the beans then cook for a further 5-10 minutes..
3. In a clean pan, on a medium heat, heat the wraps for 1 minute on each side. Place on a plate till ready to serve..
4. To assemble, spread the sour cream or yoghurt on the wraps, then the beef Mince mix, then the sliced tomatoes, the guacamole and then finish with the coriander. Serve whilst warm..

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