-->

Recipe of Perfect Sicilian-style penne caponata

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sicilian-style penne caponata recipe here. We also have wide variety of recipes to try.

Sicilian-style penne caponata

Before you jump to Sicilian-style penne caponata recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy.

Your overall health can be greatly enhanced by simply eating a lot of berries. The initial thing you will learn about berries is just about any style of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

For people who want to begin living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sicilian-style penne caponata recipe. You can have sicilian-style penne caponata using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Sicilian-style penne caponata:

  1. Get 1 of Aubergine.
  2. You need 1 of Red onion.
  3. Provide 1 of Red pepper.
  4. Get 225 g of Sausage meat.
  5. Take 15 g of Apple cider vinegar.
  6. Use 200 g of Penne pasta.
  7. Take 30 g of Black olives.
  8. Get 40 g of Hard Italian cheese (grated).
  9. Prepare 1 of Chicken oxo cube.
  10. Use 100 ml of water.
  11. Provide Pinch of sugar.

Steps to make Sicilian-style penne caponata:

  1. Doing the prep! Pre-heat the oven to 220°C. Chop the aubergine into cubes. Dice the red onion. Slice the red peppers thinly. Put a pan of water on to boil and dont forget to add some salt..
  2. Put the pepper and aubergine on a baking tray with oil and seasoning and place in oven until soft with a little crispy around edges (15-20mins). Turning veg half way through cooking..
  3. Heat a little oil in a pan and add the sausage meat. Once browned add the onion and keep cooking till onion is softened then add vinegar and cook till almost evaporated..
  4. Add the chopped tomatoes and the chicken oxo cube and 100ml of water. Season and also add a pinch of sugar. Stir together and then let simmer and thicken. (Stir every few mins).
  5. Mean while add penne to your boiling water. When cooked (12ish mins) drain in colander and return it to pan and add a little oil to prevent them sticking.
  6. Once aubergine and pepper are ready add to the tomato sauce along with the olives(cut in half or not up to you) and stir together. Add pasta to the caponata and stir and then serve up and add cheese on top.

If you find this Sicilian-style penne caponata recipe valuable please share it to your close friends or family, thank you and good luck.

LihatTutupKomentar