Steps to Prepare Homemade Breakfast (beef)sausage and onions

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Before you jump to Breakfast (beef)sausage and onions recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to breakfast (beef)sausage and onions recipe. You can cook breakfast (beef)sausage and onions using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Breakfast (beef)sausage and onions:

1. Use 1 of beef sausage.
2. Provide 1 of yellow pepper.
3. Take 1 of onion, chopped.
4. You need 1 of olive oil.
5. Provide 1 of season salt.
6. You need 1 of cilantro.
7. Use 1 of black pepper.
8. Get 1 of sazon.

Steps to make Breakfast (beef)sausage and onions:

1. Cut main ingredients.
2. Cook sausage in olive oil.
3. Add seasonings.
4. Add peppers and onions.
5. Cook until peppers and onions are soft.

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