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Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to ladybirds dinkum aussie beef ribs . recipe. To cook ladybirds dinkum aussie beef ribs . you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Ladybirds Dinkum Aussie Beef Ribs .:
- Take 1 1/2 cup of beer.
- You need 4 tbsp of marmalade.
- Take 2 tbsp of soy sauce.
- Take 2 tbsp of brown sugar.
- Get 2 tsp of dry mustard.
- Provide 1 tsp of ground ginger.
- Provide 2 clove of garlic crushed.
- You need 1/2 tsp of ground allspice.
- Prepare 1/2 tsp of salt.
- Provide 1/2 tsp of cracked black pepper.
- Prepare 1 kg of beef spare ribs.
Instructions to make Ladybirds Dinkum Aussie Beef Ribs .:
- mix all the ingredients together except the beef ribs and half cup of beer into a large shallow dish once mixed add the beef ribs to the marinade , turning a few times to coat all well , cover with plastic wrap and refrigerate for at least 4 hours , best over night , turning every so often to keep them coated well ..
- once ribs have marinated , lift the beef ribs out and onto a light oiled baking tray , pour the renaming marinade over the ribs in the baking tray and pour a little water into the pan to prevent smoking or burning ..
- place the prepared tray of ribs into a preheated oven at 190°C for about 35-45 minutes , turning the ribs occasionally , until tender and cooked through ..
- once ribs are cooked remove from the baking tray onto a serving plate . and add the remaining half cup beer to the marinade juices in the baking tray and bring to the boil stirring , reduce heat and let simmer for a few minutes or until marinade has reduced a little , now pour the heated marinade over the cooked beef ribs for extra flavour and sauce . serve hot . enjoy . :-) ..
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