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Simple Way to Prepare Award-winning Beef Mince & Mushroom Omelette

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Beef Mince & Mushroom Omelette

Before you jump to Beef Mince & Mushroom Omelette recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to beef mince & mushroom omelette recipe. To cook beef mince & mushroom omelette you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef Mince & Mushroom Omelette:

  1. Prepare of Eggs 4 *2 eggs per serving.
  2. Provide 150-200 g of Beef Mince.
  3. You need 1/2 of Onion *thinly sliced.
  4. Get 2-3 of Mushrooms of your choice *thinly sliced.
  5. Prepare of Oil for cooking.
  6. Prepare of Salt.
  7. Get of Garlic Powder *optional, you can add grated Garlic.
  8. Take of Pepper.
  9. Provide of Tomato Sauce (Ketchup).

Instructions to make Beef Mince & Mushroom Omelette:

  1. Heat 1 teaspoon Oil in a frying pan over medium heat, cook Mince, Onion and Mushrooms (I used Shiitake) and season with Salt, Garlic Powder and Pepper. Transfer to a plate..
  2. You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Heat 1 tablespoon Oil in a small frying pan or wok, cook the egg mixture to form a flat round omelette. Do not over cook..
  3. Place a half of the mince mixture on the omelette, fold both sides of the omelette to cover the mixture, then slowly move it to the edge of the pan and flip it onto the plate. Alternatively you can just fold the omelette in half..
  4. Drizzle plenty of Tomato Sauce (Ketchup) on top and serve..

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