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Steps to Make Super Quick Homemade "Mboga" with some mince meat

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"Mboga" with some mince meat

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If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to "mboga" with some mince meat recipe. To cook "mboga" with some mince meat you need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare "Mboga" with some mince meat:

  1. Prepare of Kales.
  2. Get of Spinach.
  3. Get of Mince meat.
  4. Prepare 2 of onions.
  5. Prepare 3 of tomatoes.
  6. Get of Oil.
  7. Get of Spices.

Steps to make "Mboga" with some mince meat:

  1. First wash the kales and spinach then cut them into mouth size pieces.
  2. Place them into a sufuria and steam them for 10-15 minutes.
  3. In a different sufuria.
  4. Dice the onions and place it on heat then add some oil and cook the onions till golden brown.
  5. Chop or grate or blend the tomatoes then add them to the sufuria with the golden brown onions.
  6. Mix well to make a sauce then add the mince meat.
  7. Add some salt and some spices of your choice then adda little water to make sure the mince meat doesn't burn cook for 10 minutes.
  8. When it's ready add the already steamed "mboga" then mix well then cook for 5-10 minutes.
  9. Serve with a meal of your choice.
  10. Enjoy.

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