Steps to Prepare Any-night-of-the-week Braised beef ribs with onion and carrot

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Before you jump to Braised beef ribs with onion and carrot recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods as well. It's not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to braised beef ribs with onion and carrot recipe. To cook braised beef ribs with onion and carrot you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Braised beef ribs with onion and carrot:

1. Take 1 of onion (chopped in a large piece).
2. Use 1 of carrot (chopped in cube).
3. Take 1 of spring onion.
4. Use 2-3 of garlic cloves (sliced).
5. Use 1 of chilli (optional).
6. You need of Beef ribs (cubes).
7. Take of Black pepper.
8. Get 1 tablespoons of sugar.
9. Get 1.5 tablespoons of salt.
10. Prepare of Cooking wine.
11. Provide of Sesame oil.
12. Prepare of Sauce.
13. Take 2 tablespoons of oyster sauce.
14. You need 1 tablespoon of soy sauce.
15. Take 2-3 cups of water.

Instructions to make Braised beef ribs with onion and carrot:

1. Prepare the beef ribs with the seasonings, stay for at least 1 hour.
2. High heat, stir fried the onion, garlic cloves, spring onion, chilli (optional).
3. Put the beef into the pot, keep stir frying. Carrots added, add some black pepper and salt and stir frying for a while..
4. Adding the sauce (oyster sauce and soy sauce), stir fry a bit, put the water, just cover the food. Lid on and turn to low heat. Stay around 45 mins. (Keep checking and see if the pot is running out of water)..

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