Steps to Prepare Super Quick Homemade Sweet potato - mince meat Patties

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Before you jump to Sweet potato - mince meat Patties recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is excellent for moods. You were just anticipating to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help you be happier as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sweet potato - mince meat patties recipe. You can have sweet potato - mince meat patties using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato - mince meat Patties:

1. Take 1 of large sweet potato.
2. Provide 1 of egg.
3. Use 2 of scotch bonnets, grated.
4. Use 1/2 tablespoon of chilli powder.
5. You need 2 of seasoning cubes.
6. Prepare 1 tablespoon of flour.
7. Use 2/3 cup of breadcrumbs.
8. Use of Curry powder.
9. Get of Oil for frying.
10. Use of For cooking the minced meat.
11. Get 1/2 cup of minced meat.
12. Get 1 of medium sized onion, chopped.
13. Prepare 1 teaspoon of fresh garlic, minced.
14. Use 1/2 teaspoon of fresh ginger, grated.
15. Get 1 of seasoning cube.
16. You need 1 teaspoon of curry powder.
17. Prepare 1 tablespoon of oil.

Steps to make Sweet potato - mince meat Patties:

1. Boil and mash sweet potatoes.
2. Add 1 tablespoon oil to a pan. Add onion, fresh garlic and ginger. Fry lightly for 30 seconds.
3. Add minced meat, a seasoning cube and curry powder. Allow it to cook till tender. If it is not soft, add water in drops and allow it to cook and absorb the liquid..
4. To the mashed potatoe, add the cooked minced meat, flour, grated scotch bonnet, curry powder and seasoning cube..
5. Mould into small balls, toss each ball lightly so that it looks like a pattie..
6. Spice up the breadcrumbs with chilli powder, seasoning cube and curry powder. Dip each pattie in egg, then dip in spiced breadcrumbs (or flour). (Do jot add anything to the egg)..
7. Heat oil and fry the patties till golden brown..

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