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Before you jump to Macaroni & Beef Mince recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to macaroni & beef mince recipe. To make macaroni & beef mince you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Macaroni & Beef Mince:
- You need 500 g of Beef Mince.
- You need 1 tablespoon of Olive Oil.
- Use 1 of Onion *finely chopped.
- Provide 1 clove of Garlic *finely chopped.
- Provide 1 of cupful of chopped Vegetables of your choice.
- You need of *e.g. Carrot, Mushrooms, Green Beans, Capsicum, Peas, Corn, etc.
- You need 1 cup of Uncooked Macaroni *You can add more if you like.
- Use 1 can (400 g) of Diced Tomatoes.
- You need 2 cups of Beef Stock.
- Get 1 tablespoon of Italian Herb Mix.
- Prepare of Salt & Pepper.
- Provide of Chopped Parsley.
- Get of Parmesan Cheese.
Instructions to make Macaroni & Beef Mince:
- Heat Olive Oil in a pot, cook Garlic and Onion, add Beef. When Beef changes colour, add other vegetables and cook for a few minutes..
- Add Tomatoes, Beef Stock and Herb Mix, and bring to the boil. Add Uncooked Macaroni and cook, stirring occasionally, for 10 minutes or until Macaroni are cooked. Season with Salt & Pepper..
- Sprinkle with chopped Parsley, Parmesan and extra Pepper if you like, and enjoy..
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