Steps to Make Homemade Beef mince chow mein

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Before you jump to Beef mince chow mein recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to beef mince chow mein recipe. To cook beef mince chow mein you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Beef mince chow mein:

1. Provide 500 g of Lan beef mince.
2. Use 1 of medium brown onion, finely chopped.
3. Take 1 tbs of curry powder, mild variety.
4. Get 1 of large carrot(s), grated.
5. Provide 375 g of Cabbage, savoy, raw, (1/4 small) white, finely shredded.
6. Take 2 of individual celery, finely chopped.
7. Provide 40 g of rice, white, dry, (2tbs) long grain variety.
8. Take 80 g of powdered chicken noodle soup, (2x40g pkts), reduced-salt variety.
9. You need 2 tbs of soy sauce.
10. Provide 150 g of green beans, frozen, sliced.
11. You need 1 of x 3 second spray(s) oil spray.

Instructions to make Beef mince chow mein:

1. Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned.
2. Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve..
3. SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef..

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