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Easiest Way to Make Any-night-of-the-week Saucy Tomato Beef Keema (non-curry) - Mince

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Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to saucy tomato beef keema (non-curry) - mince recipe. To make saucy tomato beef keema (non-curry) - mince you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Saucy Tomato Beef Keema (non-curry) - Mince:

  1. Prepare 300 g of ground beef.
  2. Take 1/4 c of water.
  3. Get 1/4 tsp of rock salt.
  4. Provide 1 Tbsp of Cooking oil.
  5. Use 1 of medium red onion.
  6. Provide 1 of medium capsicum or bell pepper, diced.
  7. Prepare 1-2 of long chili, sliced thinly (optional).
  8. Provide 3 of medium tomatoes, sliced.
  9. Get 1/2-1 Tbsp of soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste).
  10. Get 1/8 pc of beef bullion or broth cube, dissolved in 1/8c water.
  11. Use 5 cloves of toasted minced garlic (optional garnish).
  12. Get 1 of leek leaf, sliced thinly (optional garnish).
  13. You need to taste of Cracked pepper.

Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:

  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned..
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside..
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish..
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend..
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together..
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover..
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover..
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry.
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic..
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :).

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