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Before you jump to Mince Beef and Onion Pie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.
Most of your meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon is additionally full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to start living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to mince beef and onion pie recipe. To cook mince beef and onion pie you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mince Beef and Onion Pie:
- Get 1 Tbsp of olive oil.
- You need 1 of onion finely chopped.
- Provide 1 of carrot finely chopped.
- Provide 300 g of mince Beef 12% fat.
- Get 250 ml of beef stock.
- Use Splash of Worcestershire sauce.
- Use 1 Tbsp of flour.
- Provide 1 Tbsp of tomato pure, ketchup in a pinch.
- Provide 1 of Beaten egg yolk for glancing.
- Provide 1 pack of just roll pastry.
Instructions to make Mince Beef and Onion Pie:
- Fry the onion and carrot in the oil on a gentle heat until soft and starting to brown. Turn up the heat and add the beef. Brown the meat, then sprinkle in the flour and stir to mix it in..
- Add the beef stock, tomato purée or ketchup and Worcestershire sauce and season. Simmer, stirring regularly, until the gravy has thickened. Remove the pan from the heat and leave to cool. Preheat the oven to 200°C/fan 180°C/gas 6..
- Divide the pastry into 2 pieces, one slightly larger than the other. Roll out the larger piece on a floured surface, and cut out 12 circles about 9cm (3½in) in diameter. Use these to line a 12-hole fairy cake tin. Press the pastry circles down gently to make sure they fit the holes..
- Add a heaped dessertspoon of filling to each pie case, leaving room for it to expand slightly. Roll out the other piece of pastry and cut out slightly smaller rounds. Brush the border of the filled pastry with water, then press the top piece on, creating a slight dome. Press the edges together and crimp if you like. Cut 2 small slits in the top of each pie and brush with beaten egg. Bake for 20-25 minutes, until crisp, golden and slightly risen..
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