Step-by-Step Guide to Prepare Quick Fried rice and mince beef stew #localfoodcontest_Mombasa

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Before you jump to Fried rice and mince beef stew #localfoodcontest_Mombasa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to fried rice and mince beef stew #localfoodcontest_mombasa recipe. To make fried rice and mince beef stew #localfoodcontest_mombasa you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Fried rice and mince beef stew #localfoodcontest_Mombasa:

1. Use of Rice.
2. Provide 1/2 kg of mince beef.
3. Provide 3 of large potatoes cut into small cubes.
4. Get 2 of tomatoes.
5. Provide 1 of Onion.
6. Use 1 tsp of ginger paste and garlic paste.
7. You need of Corriander.
8. Prepare of Salt.
9. Prepare 1 tsp of tomatoe puree.

Steps to make Fried rice and mince beef stew #localfoodcontest_Mombasa:

1. Boil rice as usual.
2. In a pan put mince meat,ginger and garlic paste and dry water from the meat.
3. Put oil in a sufuria and sau'te onion till goldish add tomatoes and tomatoe puree then cubed potatoes cook them abit.
4. Add mince meat and salt to taste and corriander.
5. Add a little of water and cook for about 15mins.

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