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Before you jump to Beef mince koftay recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to beef mince koftay recipe. To make beef mince koftay you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef mince koftay:
- Get 1 cup of oil.
- Take 1 kg of beef mince.
- Prepare 1 tbsp of salt.
- Prepare 2 of onion (paste).
- Provide 2 of tomatoes (paste).
- Take 1 tbsp of garam masala.
- Provide 1 cup of yoghurt.
- Use 1 tbsp of red chilli.
- Prepare 1 tbsp of khashkhash powder.
- Use 1 of egg.
- Provide 1 tbsp of besan.
- You need 1 tbsp of sounf.
- Provide 1 tbsp of Pisa dhaniya.
- Provide 1 tbsp of whole garam masala.
- You need 1 tsp of haldi.
- Prepare 1 tbsp of zeera.
Steps to make Beef mince koftay:
- Take mince, add ginger garlic, salt, sounf,khashkhash, besan, egg, red chilli 1 tbsp and mix it..
- Wash khashkhash and dry it. And grind it.then add in mince.
- Mix mince and make balls.
- Add oil in pan, onion paste,add ginger garlic, salt, chilli, yoghurt,pisa dhaniya, haldi, zeera,tomato paste, garam masala and mix it..
- Add mince balls and cook in slow flame for 30 mins..
- It's ready serve with roti it boil rice.
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