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Before you jump to braised beef short ribs with garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help improve your mood also!
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to braised beef short ribs with garlic mashed potatoes recipe. You can cook braised beef short ribs with garlic mashed potatoes using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make braised beef short ribs with garlic mashed potatoes:
- Get 2 of carrots.
- You need 1 stalk of celery.
- You need 3 tbsp of olive oil.
- Provide 1 liter of red wine.
- Take 2 cup of beef stalk.
- Provide 1 tbsp of salt.
- Take 2 lb of boneless beef short rib.
- Provide 4 of potatoes.
- Take 1 clove of garlic.
- Prepare 1/2 of onion.
- Use 1 tbsp of butter.
- Prepare 5 clove of garlic.
Steps to make braised beef short ribs with garlic mashed potatoes:
- preheat oven to 280°F.
- add carrots, celery, and onion to a large pot or dutch oven and brown over medium heat with olive oil..
- salt and pepper the short ribs and quickly sear them in olive oil over medium heat, ( do not cook thru).
- once the meat is seared, add the meat to the pot with the celery, onion and carrots and add a the wine and beef broth.
- cover and put in the oven for 4 to 5 hours ( it's done when the meat can be easily pulled apart with a fork..
- when there is about 1 hour left, roast the garlic bulb in the oven in tin foil..
- with about 20 mins left quarter the potatoes and boil them in salted water (skin on), then drain and mash with the roasted garlic and a tbsp of butter.
- for perfect gravy, remove the meat and vegetables and let the remaining liquid reduce over high heat on the stove top. salt and pepper to taste.
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