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Before you jump to Pressure Cooked Beef Ribs recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. In this posting we shall be going over foods that you ought to be eating that can help you remain healthy.
In terms of sitting down to dinner you should also think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to pressure cooked beef ribs recipe. You can cook pressure cooked beef ribs using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pressure Cooked Beef Ribs:
- Take 2 racks of Slow Cook Beef Ribs about 1.5kg.
- Prepare 1 tablespoon of Canola Oil.
- You need of <Sauce Ingredients>.
- Use 1 cup of Beef Stock.
- Take 3-4 tablespoons of Soy Sauce (depending on the saltiness of the stock).
- Provide 3 tablespoons of Brown Sugar.
- Provide 4 tablespoons of Sake (Rice Wine).
- Prepare 2 tablespoons of Rice Vinegar.
- Prepare 2 cloves of Garlic (finely chopped).
- Get 1 teaspoon of Chilli Flakes or finely chopped Fresh Chilli.
Steps to make Pressure Cooked Beef Ribs:
- Make sauce by mixing all the sauce ingredients..
- Cut Beef Ribs into pieces..
- Heat Oil in the pressure cooker pot and brown the beef ribs all over. You can do this process using a frying pan..
- Place all the beef ribs and the sauce in the pot and cook for about 20 minutes under pressure. Remove excess fat as much as you can, then simmer uncovered until the sauce thickened..
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