Step-by-Step Guide to Make Perfect Spaghetti jollof and beef sausage

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Before you jump to Spaghetti jollof and beef sausage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to spaghetti jollof and beef sausage recipe. You can cook spaghetti jollof and beef sausage using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Spaghetti jollof and beef sausage:

1. Get 2 packs of Spaghetti.
2. Take 1 pack of beef sausage.
3. Get 4 of big bulbs fresh tomatoes.
4. Get of Fresh chilli pepper.
5. Prepare 4 of big scotch bonnet pepper (tatashe).
6. You need 1 of medium tin tomatoes puree.
7. Take of Vegetable oil.
8. Provide of Green pepper.
9. Get of Carrot.
10. Provide of Green Peas/beans.
11. Use 1 of large onion bulb.
12. Prepare of Crayfish (optional).
13. Provide of Salt.
14. Use of Spices.

Steps to make Spaghetti jollof and beef sausage:

1. Blend the fresh tomatoes, peppers together and set aside.
2. Parboil Spaghetti (optional).
3. Chop vegetables,onion etc.
4. Put pot on heat.add vegetable oil allow to heat.add some spices,chopped onion and fry on low heat for some minutes..
5. Add tomatoes puree and turn consistently to prevent burns.turn and leave on heat till tomatoes is almost dry and separates from oil looking very reddish😆.
6. Add blended fresh tomatoes,peppers and allow to fry. Add spices,salt.
7. Pour in your Spaghetti turn with a wooden spatula or turning stick to prevent burning.cover and allow to cook on medium heat.
8. Check from time to time to know if to add little water or not.check for salt and spices.when almost dry,add your chopped vegetables and cover..
9. When dry you can turn to allow a small amount of burning and cover for 5 minutes. Then turn off gas..
10. To fry the beef sausages:heat up small vegetable oil in a frying pan,add sausages in batches and fry. remember to turn and fry both sides.wont tke up to 5 minutes to fry a batch. Enjoy.

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