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Before you jump to Mince meat & Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to mince meat & vegetables recipe. You can cook mince meat & vegetables using 1 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mince meat & Vegetables:
- Get 250 grams of - Minced meat, 1 - Carrot, 1/4- Cabbage, 2-Potatoes, 1/2 - Onion, 1/2-Green Pepper, Olive oil, Beef stock cube.
Steps to make Mince meat & Vegetables:
- Pre-prepare all your vegetables by either chopping or dicing and parboil Carrot, Cabbage & Potatoes using cold water and season with salt/pepper: Sieve to reduce the water content.
- Fry onion, add green pepper & minced meat & Stock cube; stir fry & add vegetables: Cook and season until your desired flavor is met..
- Serve as a bread filling & or Rice.
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