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Before you jump to Lean mince /meat balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to lean mince /meat balls recipe. To make lean mince /meat balls you need 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lean mince /meat balls:
- Use 500 g of lean meat (rump or fillet).
- Provide 8 tsp of BBQ spice.
Instructions to make Lean mince /meat balls:
- Cut into small cubes (I used a manual meat mince) and add to the machine then grind.
- Once done grinding serve as mince or season and make meatballs.
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- Cook on medium heat, once cooked add a base soup or tomato to top it off.
- Serve with pasta.
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