Step-by-Step Guide to Prepare Homemade Beef minced meat

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Before you jump to Beef minced meat recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef minced meat recipe. You can cook beef minced meat using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Beef minced meat:

1. Take 1 kg of mince meat.
2. Get 3 of tomatoes.
3. Prepare 2 of onions.
4. Get 6 cloves of garlic.
5. Provide 1 tsp of ginger.
6. Get to taste of Salt.
7. Prepare 3 tbs of oil.

Steps to make Beef minced meat:

1. Fry onions until brown.
2. Add mince meat until all water is finish.
3. Add ginger.
4. Add tomatoes.
5. Let it cook.
6. Add garlic.
7. Let it cook and add salt.
8. Ready to serve.

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