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Before you jump to Mince beef Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mince beef sauce recipe. You can have mince beef sauce using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mince beef Sauce:
- Prepare of mince beef.
- Take of carrot diced in bit.
- Provide of onions diced.
- Provide of bell pepper dice.
- Provide of fresh pepper dice.
- Prepare of veg oil.
- Use to taste of salt.
- Take cube of seasoning.
Instructions to make Mince beef Sauce:
- Heat up frying pan add veg oil and once its hot, stir in onions and then the mince beef and fry.
- Stir fry for about 5 to 7 minutes then add pepper salt and knorr cube.
- Add the carrot and finally the green bell pepper and stir after 2 minutes and remove from heat and serve with plain pasta.
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