Recipe of Super Quick Homemade Mince meat and vegetable soup

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Before you jump to Mince meat and vegetable soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mince meat and vegetable soup recipe. You can cook mince meat and vegetable soup using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mince meat and vegetable soup:

1. Get 2/3 kg of mince meat.
2. Use 1 cup of carrot diced.
3. You need 1 cup of potatoes diced.
4. Use 1/3 cup of tomatoes.
5. Prepare 1 of onion.
6. Take 1/3 of medium size cabbage.
7. Provide 3 TBSP of ketchup.
8. Get 1/8 cup of oil.
9. Prepare 5 of seasoning cubes.
10. Get 1 tsp of salt.
11. Use 1 tsp of thyme.
12. Prepare 1 tsp of curry.
13. Use 3 of garlic cloves.
14. Use 1 tsp of powdered ginger.

Instructions to make Mince meat and vegetable soup:

1. In a pot heat of some oil,saute the onions..
2. Add the mince meat,seasoning,garlic,curry,thyme,ginger and stir fry for 4-5mins..
3. Then add water and allow the meat to cook..
4. Then add potatoes,carrots and allow to cook..
5. Then add the tomatoes and cabbage and allow it to tender for 3min..
6. Add the ketchup and turn off the heat..
7. Allow it to simmer for 2mins.

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