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Before you jump to Mince Meat Jollof Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You knew green tea could help you become better. And now you know it can help improve your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to mince meat jollof rice recipe. You can have mince meat jollof rice using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mince Meat Jollof Rice:
- Provide 1 cup of Basmati Rice.
- Take 2 of fresh tomatoes dice.
- You need 3 of fresh Habanero Pepper dice.
- Take 2 of bouillion cube (knorr cube).
- Take 1 of bulb onions dice.
- Provide 1/4 cup of mince meat.
- Get of cooking spray.
- Provide to taste of salt.
Instructions to make Mince Meat Jollof Rice:
- Parboil water once it boiling hot turn off heat and pour the rice into the pot, let it rest for about 2 mins; stir and drain..
- Mix in a pinch of bouillion cube into the mince meat and mold to desired shape.
- Heat up pot add cooking spray and onions, stir for a minute, stir in the meatballs and fry till its tender then add tomatoes and pepper.
- After 3 minutes, add salt, bouillon cube and finally stir in the rice, add a little water, you will have to monitor it to keep adding water till the rice is tender..
- Once the rice is tender and water has dried out; turn off heat and serve..
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