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Before you jump to Beef mince kofty recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
It's easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! These grains can help your mood elevate since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don't need junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to beef mince kofty recipe. To make beef mince kofty you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beef mince kofty:
- Get 1 kg of beef mince.
- Provide 2 of tesp lal mirch.
- You need 2 tbsp of lehsan adrak paste.
- You need 1 cup of dahi.
- Prepare to taste of Salt according.
- Take 1 of tesp garam masala.
- Get 3 of eggs.
- Provide 6,7 of hari mirch kaat kar.
- Take 1/2 cup of hara dhania.
- Use 2 tbsp of podina.
- Prepare 1 cup of chopped piyaz.
Instructions to make Beef mince kofty:
- Sab se pehle aik bowl me qeema dalain ab is me lehsan adrak paste,dahi, piyaz,hara dhania,lal mirch,podina,eggs,salt,oil daal kar achi tarah se mix kar lain.
- Ab is ko kofty ki tarah banain and kisi patili me daal kar dhak dain aur flame medium low kar ke pakain.
- Yahan tak ke us ka pani dry ho jaye aur kofty neeche se jale na.
- Ab in ko aik aik kar ke nikaal lain is stage per is ko freezer bhi kar sakte hai and fry kar ke as a snack bhi serve karte hain.
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