Recipe of Quick Rice with mince meat stew

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Before you jump to Rice with mince meat stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to rice with mince meat stew recipe. You can have rice with mince meat stew using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Rice with mince meat stew:

1. Take 2 cups of rice.
2. Use 5 cups of water.
3. Get 1/4 kg of mince meat.
4. You need 1 of onion.
5. Take 2 of tomatoes.
6. Use 1 clove of garlic.
7. Take 1 of carrot.
8. Take 2 of medium size potatoes.
9. You need 1/4 tsp of garam masala.
10. Take 1/3 tsp of cumin powder.
11. Use 1/2 of capsicum.
12. You need to taste of Oil and salt.

Steps to make Rice with mince meat stew:

1. Boil rice, I use ratio 1:2, a cup of rice to 2 cups of water.
2. In a sufuria add in some oil, once hot add in the onions and cook till brown. Add in the garlic, hoho and sauté..
3. Proceed to add the tomatoes, and spices with salt and let cook till the tomatoes become soft, then add the carrots and potatoes cover and cook for 6 min.
4. Proceed to add the minced meat and a cup of water, cover and let this cook for 20 min..
5. Once ready remove from heat and serve with rice..

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