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Step-by-Step Guide to Make Perfect Beef Sausage Stew. #localfoodcontest_mombasa

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Beef Sausage Stew. #localfoodcontest_mombasa

Before you jump to Beef Sausage Stew. #localfoodcontest_mombasa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don't get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beef sausage stew. #localfoodcontest_mombasa recipe. To make beef sausage stew. #localfoodcontest_mombasa you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beef Sausage Stew. #localfoodcontest_mombasa:

  1. You need of Deep fried Beef Sausages.
  2. Use of Tomatoes.
  3. Get of Onions.
  4. Provide of Dhania.
  5. You need of Potatoes.
  6. Take of Green pepper.
  7. Prepare of Cooking oil.
  8. Use of Salt.
  9. You need of Garlic.
  10. Prepare of Water.

Steps to make Beef Sausage Stew. #localfoodcontest_mombasa:

  1. In a cooking pot add in onions and some oil to cook. When ready add in garlic. Stir for one minute then add green pepper and dhania..
  2. Now add in the sliced tomatoes and potatoes cover and let them cook abit..
  3. Check progress and add some water then add in the sliced sausages. And some salt to taste..
  4. Continue to check for readiness and remove from fire when the potatoes have cooked well..
  5. Enjoy with rice,parathas or even ugali..

If you find this Beef Sausage Stew. #localfoodcontest_mombasa recipe helpful please share it to your good friends or family, thank you and good luck.

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