Easiest Way to Prepare Homemade Mince meat and egg jallof rice

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Before you jump to Mince meat and egg jallof rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

It's easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to mince meat and egg jallof rice recipe. To cook mince meat and egg jallof rice you only need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mince meat and egg jallof rice:

1. Prepare 2 cups of rice.
2. You need 1 1/3 cup of oil.
3. Provide 1 cup of mince meat.
4. Get 1 cup of onion.
5. Get 1 cup of carrot.
6. Provide 1 cup of green pepper.
7. Get 1 cup of green beans.
8. Prepare 4 of eggs.
9. Get of Attaruhu da tattasai to ur test.
10. Take of Garlic optional.
11. Provide of Spices of ur choice.

Instructions to make Mince meat and egg jallof rice:

1. Zaki wanke 2cups na shinkafa kiyi perboiling nata da curry.
2. Kisa mai dinki atukunya.
3. Saikisa albasa half cup.
4. Saikiyi adding blanded attaruhu, tattasai da garlic dinki kisoya.
5. Saikiyi adding 1 cup na mince meat dinki kibarshi yayisosai.
6. Kiyi adding carrot dinki.
7. Kiyi adding green pepper.
8. Kiyi adding green beans kibarsu duka suyi laushi..
9. Saikiyi adding 4 eggs dink kigauraya sosai.
10. Saikiyi adding parboiled Rice dinki, Da sauran albasarki da spices din dakike using. Saiki barta kamar 5minute saiki sauce..
11. Serve hot.

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