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Before you jump to Beef short ribs stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to beef short ribs stew recipe. You can cook beef short ribs stew using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef short ribs stew:
- Provide 1 kg of beef short ribs.
- Prepare 1 of onion.
- Provide 1 tsp of bbq.
- You need 1 tsp of steak n chop spice.
- Get 1 tsp of rajah mild.
- Prepare 1 cube of beef stock.
- Get 1 tsp of garlic paste.
- Take 1 of grated Tomato.
- Use 2 tbs of minestrone.
- Provide 1 tbs of hearty beef.
Steps to make Beef short ribs stew:
- Rinse the meat and cook it till it's well cooked..
- Chop onion and pour it to the short ribs, and crumble beef stock. Then spice the meat.
- Then pour the grated tomato and stir the pot.
- Then prepare the soups to thickens the gravy of the meat mix hearty beef and minestrone.
- The stew will be ready to be served with rice mash and butternut.
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