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Before you jump to Mince Beef Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that it can help improve your mood also!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to mince beef pie recipe. You can cook mince beef pie using 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Mince Beef Pie:
- Provide 2 tbsp of olive oil.
- Take 500 g of mince beef.
- Take 1 of onion, chopped.
- Prepare 1 tbsp of tomatoe purée.
- You need 1 1/2 tbsp of plain flour, plus extra for dusting.
- Prepare 80 g of mushrooms, chopped.
- Take 250 ml of beef stock.
- Prepare splash of Worcestershire sauce.
- Get 400 g of ready-made shortcrust pastry.
- Use 1 of egg, yolk only, lightly beaten.
- You need to taste of salt.
- Prepare 2 of garlic cloves, chopped.
- Provide 1 of medium carrot, grated.
- Take to taste of ground black pepper.
Instructions to make Mince Beef Pie:
- Preheat the oven for 200C..
- Heat the oil in a deep frying pan and fry the mince for about 4-5 minutes, stirr with a wooden spoon regularly..
- Add the onion, carrots and garlic. Cook for 2-3 minutes..
- Then add in the purée and cook for another 2-3 minutes..
- Stir in the flour and cook for a further minute, then add the mushrooms, stock and Worcestershire sauce.
- Bring to the boil, then reduce the heat, cover the pan with a lid and simmer for 20 minutes. Salt and pepper to taste..
- Set aside and leave to cool, then turn the meat mixture into a 1L pie dish..
- Roll out the pastry onto a floured surface until it is slightly bigger than the pie dish..
- Gently drape the pastry over the dish, pressing firmly onto the edges. Trim, then shape the edges into a fluted shape..
- Cut some leaf shapes out of the pastry trimmings and decorate the top of the pie, sticking them to the pastry with the beaten egg..
- Make about 4 slits in the top of the pastry to allow steam to escape..
- Brush the pie with the rest of the beaten egg yolk..
- Bake in the oven for 20-25 minutes, or until the pastry is golden brown..
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